Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be debilitating. In ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Consult a health care professional if necessary. Knee pain doesn’t have to sideline you from staying active and enjoying life. By incorporating reverse lunges into your fitness routine, you can take ...