A new study has found that those on low-carb diets can bring similar health benefits as fasting - Getty Intermittent fasting is now one of the most-followed dietary patterns in the developed world.

The key to maintaining a low-carbohydrate diet without gaining weight over the long term may be the quality of protein, fat, and carbohydrates consumed, according to an analysis of three ongoing ...

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Low-carb diets can help manage blood sugar levels for people with ...

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...

Sticking to a low-carbohydrate diet helped people with prediabetes bring down their HbA1c in just a few months, a randomized clinical trial found. Compared with those eating their typical diet, people ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...