How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...