Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.
Is the 75 Hard challenge good for you? Experts discuss viral workout trend - The challenge on TikTok has gained millions of ...
75 Hard: What happened when I tried the internet's toughest fitness challenge? - This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ...
A better way to get your steps in ...
When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...
The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...
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The 75 hotter fitness challenge proves you don't need burnout to build better habits
A 75-day reset that swaps extreme rules for realistic habits, confidence and consistency ...
My general fitness advice is to train intelligently using common sense. Training intelligently requires attention to detail during execution, practicing moderate levels of intensity and staying as ...
One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...
People care more about fitness goals than scoring work promotions, according to a survey. Half of Brits are prioritising ...
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