For students hoping to explore dance for the first time, Northwestern offers a few outlets. While some may try one-off classes put on by student dance groups, others may opt for the choice in which ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Adapted dance programs may offer a feasible and enjoyable physical activity option for persons living with Alzheimer’s disease and related dementias (ADRD), according to a pilot study published in the ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...