Stick fighting is a traditional African martial art that requires intense focus and hand-eye coordination. Practitioners ...

Have you ever wondered what the easiest hip hop dance moves and steps to learn for beginners are? Because we have. Here at Insider Monkey, we kind of love to dance. While all styles are great, and ...

If you've never been to an Irish dance competition, then going to one is a bit like stepping onto another planet where wigs and rhinestones and loud shoes making rhythmic, percussive noise is the norm ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...