Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on traditional ways to get fit, like running or working out at the gym. Line dancing ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...