As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

(Mass Appeal) – One of the most popular Latin dances in the world is the Salsa. Angelique Baker, Latin Dance Instructor and owner of Safe Spaces, and Ali Gonzalez, her assistant, teach us a few moves.

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on traditional ways to get fit, like running or working out at the gym. Line dancing ...