NBC 5, Telemundo 39, and our partners at Metrocare guide you through spring cleaning for your mind and decluttering negative ...

Decluttering is the process of organizing and removing unnecessary items from your living space. It's a common practice for creating a cleaner and more organized home, but the benefits go beyond just ...

There’s a reason you feel lighter after cleaning out a closet. Decluttering isn’t just about aesthetics or finally finding the matching lid to your favorite container. It’s a powerful mental ...

Spring cleaning and mental health are more connected than you think, and there's something about edging into spring that makes clutter feel heavier — and letting go of it feel euphoric.

By keeping a clean and organized environment — whether it is your home, office or vehicle — you allow yourself to hold power over your anxiety and the stressors of the day or week ahead. In an era ...

A decluttering checklist serves as a guide when you're ready to purge items. Finding decluttering checklists online makes the process even easier.

Learn how to use this simple technique to curb the clutter in your home.

1. In the home, decluttering reduces stress and anxiety. Clutter can cause visual chaos, but a neat home makes us feel more calm and in control. 2. At work, an organized work space has been shown to ...

On Therapy Thursday, Brian Dorman spoke with Fresno mentor and educator Rici Bell about how decluttering your space can improve mental clarity. Bell said clutter can ...

Zeigarnik Effect procrastination system starts with a brain dump; four Eisenhower boxes guide priorities, reducing mental clutter.