The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Add Yahoo as a preferred source to see more of our stories on Google. The mental health benefits of exercise have been extensively demonstrated by research, leading to calls for walking, jogging, yoga ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.