Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

And agreeableness was linked to the enjoyment of gentler exercise, like long, easy rides. “Our brains are wired in different ways, which drives our behaviors and how we interact with our environment,” ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...