Try This 1 Type of Strength Training to Burn More Calories and Use More Muscles in Less Time

In TODAY.com's Expert Tip of The Day, an exercise physiologist reveals the best strength training exercises to maximize ...
Fitgurú on MSN

Is functional fitness a lie? 10 claims experts say are mostly marketing hype

What if everything you’ve heard about “functional fitness” isn’t as effective as advertised? A growing wave of experts is ...

Yoga and Pilates are the ultimate cross-training duo – here’s how they can make you a better runner

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?
Runner's World

Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...
New York Post

This is the best type of exercise to fight insomnia if you’re over 60

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...
New Atlas

All exercise improves insomnia, but some types are better than others

However, the variation between results suggested that different studies had produced quite mixed results, so while the effect of aerobic exercise on sleep quality is strong, it wasn’t super consistent ...

Cardiologist reveals her favorite trendy exercise class: 'It’s really intense'

Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals her favorite trendy exercise class.