We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

Cottage cheese and yogurt are both popular dairy products, but which contains more protein? And should that be the only factor you consider?

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Protein powder is a popular nutritional supplement ...

The options for a morning protein shake recipe continue to multiply. Of the many different types of protein powders available, each comes with its own unique flavor and benefits. (And sometimes: ...

Shrimp does indeed contain protein. Here is how much of this macronutrient you'll get when you consume a serving of shrimp. (It may be more than you think!) ...

WEST LAFAYETTE, Ind. – Proteins are often called the working molecules of the human body. A typical body has more than 20,000 different types of proteins, each of which are involved in many functions ...