In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, persuading us to change our bodies. Sometimes, however, expert advice is ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

Staying fit and losing weight has become more difficult for millennials compared with previous generations. Researchers analyzing data from the National Health and Nutritional Examination Survey on ...

This article appears in Paint it Pink 2017. Exercise helps keep a body healthy and lowers risk of some diseases. For women with cancer, physical activity can do many things, including control weight, ...

Women with type 2 diabetes experience a barrier to physical activity that threatens to make them more sedentary and cause their health to worsen, according to a new study. Women with Type 2 diabetes ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...