It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Zoto plays video games and writes about them for a living. He also likes watching romantic anime and gets really sad whenever the girl he likes doesn't end up with the main character. While most ...

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...