Medically reviewed by Allison Herries, RDN Key Takeaways Dandelion tea helps digestion and gut health by protecting liver ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

Nutrition experts have stated that eating cold food increases the risk of food poisoning and bacterial contamination, advising individuals to consume their meals while they are still warm to aid ...