Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Green tea may promote regular bowel movements due to its caffeine ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

You sit down to a delicious meal and automatically reach for your glass of water. It seems natural, even healthy, to stay hydrated while eating. But this common habit might be sabotaging your ...

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...