While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

A recent video of Nana Patekar shows his fitness discipline at 76. “A-Ho Nana Sahebbb…!!! You just made me reset my fitness ...

Nana Patekar impresses fans at 76 with a viral gym video performing 15 tricep dips. Watch the actor’s inspiring fitness ...