Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and focus. Here are simple steps to boost both.
Your gut does more than digest food. It plays a key role in immunity, mood, metabolism, and overall health. Dr. Joseph Salhab shares how to support it and why it deserves more attention. Gut health ...
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Beat the bloat: Super Bowl survival tips for your gut
Super Bowl Sunday is notorious for heavy, fried foods that lead to "Super Sick Monday." Dr. Julie Gatza of the Florida ...
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