No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...

In the ever-evolving world of fitness, few approaches have garnered as much scientific support and real-world results as Zone 2 training. This cardiovascular sweet spot, characterized by moderate, ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

These are the famous zone 2 workouts—keeping your heart rate between about 70 and 80 percent of its maximum—that runners, smart gymgoers, and everyone with a podcast is talking about these days. Think ...