As the monsoon rolls in, it also brings an unwanted guest along, seasonal infections. The humid air becomes a breeding ground for bacteria and viruses, making our bodies more vulnerable to colds, ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to its anti-inflammatory properties. A teaspoon of ginger powder daily can aid ...

Varanasi: A study conducted by a team of researchers from Banaras Hindu University, IIT-BHU and Gujarat Ayurveda University, claimed that Sunthi (dried ginger powder) or Z.officinale could be ...

The active compounds in ginger help calm the stomach lining and reduce feelings of nausea. Having a small amount of sunth mixed with water or tea can provide relief from these uncomfortable ...

Indian spices open a world of mysticism for all. They are varied, aromatic, flavourful and enriched with different health benefitting nutrients. Besides being a part of the country's culinary journey, ...

Ginger is a versatile and widely used spice that has been used for centuries for its medicinal and culinary properties. It is commonly used in Asian cuisines and has gained popularity all over the ...

A joint study by a team of researchers from Banaras Hindu University and those from IIT-BHU and Gujarat Ayurveda University, has claimed that sunthi (dried ginger powder) or Z.officinale could be ...

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, ...