Add Yahoo as a preferred source to see more of our stories on Google. Try your hand at this Olympic lift and you'll quickly learn it's the ultimate test of strength, coordination, and power. When ...

Crush your core muscles and build stronger muscles all over using a set of weights and these three dumbbell exercises. You don’t need a gym or anything more than an exercise mat, and the routine only ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Begin with a dumbbell in each hand with your feet shoulder width apart. Lower the weights to the floor by flexing at the hips and knees. Push your hips back until the dumbbells reach your ankles or ...