Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

A biologist from Northern Arizona University (NAU) is co-leading research on dynamic muscle function through a NSF-funded project led by UC Irvine. The $15 million grant will fund six years of ...

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...