A chiropractor explains why shoulder strength and stability is key for posture, along with four dynamic shoulder exercises to try. Moms love to remind us to “put our shoulders back” in order to have ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

A good warmup is criminally underrated. As tempting as it might be to jump right into your first exercise, doing so can actually prevent you from getting the most out of your workout. By warming up, ...

The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...

There is generally an inverse relationship between joint flexibility and joint stability. This physiological reality is most apparent in joints such as the shoulder, where stability is sacrificed for ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...