EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

I tried everything to fix my severe dissociation. EMDR was the only thing that worked. The first time someone described EMDR to me, it sounded like new-age quackery. Then again, I wasn’t exactly ...

You’re driven, capable, and used to being the one who holds everything together. From the outside your life may look successful, but inside, you feel anxious, disconnected, or stuck in patterns that ...

EMDR therapy, especially when combined with mindfulness, is showing powerful results for trauma recovery, depression, and even substance use disorders. Research highlights its ability to address both ...

Using talk therapy, EMDR, somatic, and creative and expressive methods, we’ll process what’s been held and open space for new narratives and ideas that feel more authentic, generous, and alive. You do ...