Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...
The Spicy Chefs on MSN
Here's how you can eat smaller meals without starving yourself
Cutting down your portion sizes seems simple enough, but it doesn’t seem to stop the in-between snacking. The good news is ...
Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...
When a group of leading scientists and nutrition experts unveiled a global diet plan several years ago, few expected it to ignite one of the fiercest food debates in recent memory. Their central ...
Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up ...
(THE CONVERSATION) Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key ...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Moul Dey, South Dakota State University (THE CONVERSATION) Older adults can ...
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