The next time stress has you tossing and turning all night or reaching for the nearest doughnut, pause and take a breath. There is food that’s good for insomnia and anxiety, but it might not be the ...

Eating disorders often function as coping strategies. They offer a sense of control when life feels uncontrollable, structure when everything feels chaotic, and distraction from emotions that feel ...

It’s less about strict rules and more about actually enjoying your food again.

There is, along with an epidemic of obesity in American families, a less public epidemic of anxiety and fear surrounding parenting and food. Here are just a few of the conversations I’ve had about ...

Anxiety, a common companion in modern life, can manifest in myriad ways, from persistent worry to physical discomfort. While professional help and prescribed medications play crucial roles in managing ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

"You are what you eat" first appeared in the writings of the French gastronome Jean Anthelme Brillat-Savarin as the phrase, "Tell me what you eat, and I will tell you what you are." That turns out to ...

Do you sometimes feel as if you cannot stop worrying? Do you toss and turn at night feeling nervous about the next day? If so, you are not alone. Anxiety is a common experience for Americans. Anxiety ...

I’ve always been the person who cringes at the sight of pickles. Whether it’s touching my food on a plate at a restaurant or it’s the jar in the refrigerator. The smell, texture and the whole thing – ...

When the toddler tantrum starts, parents need help. And while there are various tools out there to help kids cope with feeling anxious or overwhelmed, one of the most effective may be sitting in your ...

Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...