Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, MS, RDN, recommends noshing on dates between meals. Eating them at around ...

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Healthy eating for everyday meals is about simple, nourishing food choices that support energy, digestion, and balance, ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

This food guide highlights dependable Indian dishes suitable for regular consumption. It explains simple, familiar meals that ...

Experts weigh in on how best to slow down.

This food guide focuses on reliable Indian meals suitable for daily consumption. It explains lesser-discussed yet familiar ...