Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, MS, RDN, recommends noshing on dates between meals. Eating them at around ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Experts weigh in on how best to slow down.

This food guide focuses on reliable Indian meals suitable for daily consumption. It explains lesser-discussed yet familiar ...

This food guide highlights dependable Indian dishes suitable for regular consumption. It explains simple, familiar meals that ...