New research suggests that people who focus on whole, unprocessed foods may be able to eat larger portions while still losing ...

There’s a type of food that shows up everywhere, from grocery shelves to lunchboxes, stacked in freezers, and passed around at birthday parties. It’s affordable, tasty, and easy to throw in the ...

As you age, your body is unable to break down certain foods as well as it once could. This can leave your system overwhelmed with certain nutrients and macros it is unable to handle. To help, these ...

For years, the standard advice for weight management has been simple: eat less, move more. However, new research published in the American Journal of Clinical Nutrition suggests that the composition ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

Processed meats like bacon, sausages, and deli slices are common in many diets because they’re quick and tasty. But these convenient options can come with health risks you might not expect. It’s worth ...

Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up ...

Add Yahoo as a preferred source to see more of our stories on Google. Studies have linked ultraprocessed foods to poor health outcomes, but such foods make up about half the calories of a typical ...

(THE CONVERSATION) Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key ...