Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals struggle with breaking free from unhealthy eating patterns, which emotions, ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.