Sweet potato is tasty and nutritious, but how you cook it affects its health value. Boiling may help control blood sugar and ...

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

Experts say there are some concrete steps you can take to reduce sugar cravings. Here's how.

Sweet potatoes may benefit heart, digestive and eye health, and help fight inflammation. They contain prebiotic fiber, potassium, protein and antioxidant vitamins A and C. Enjoy sweet potatoes roasted ...

Please provide your email address to receive an email when new articles are posted on . The level of exposure to sweet foods did not influence adult’s preferences for sweet-tasting foods. The ...

Dietitians indicate what time is best to eat sweets and advise when to give them up completely. Many of us cannot imagine a day without a sweet accent. However, taking care of our health and figure, ...

As our behavior is determined by our brains, understanding which neurological circuits are involved at the beginning of the ...

Have you ever worried that enjoying a sweet treat today will make you crave even more sugar tomorrow? It’s a common belief that eating sweet foods trains your palate to want more sweetness, a ...