By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based brain age in early to midlife adults, suggesting exercise may help preserve ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

In a study published in Scientific Reports, researchers from Italy evaluated the effect of regular physical activity (PA) on the microcirculatory functions and plasma antioxidant capacity in older ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

SPRINGFIELD, Mo. (KY3) - We’ve followed Mindy Draffen’s story for several years. Just last month, she celebrated her 9th year of surviving and thriving since being diagnosed with breast cancer. But ...

The “runner’s high” describes the content and calming sensation that the act of running has on individuals, University of Wisconsin second year PhD student Alexander Boruch. This effect, and others ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired from a restless ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...