We all know that regular physical activity improves your overall physical well-being and reduces your risk of many ailments such as cardiovascular disease, obesity, diabetes, hypertension, dementia ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

One of my favorite quadrennial rituals is the serve-and-volley between articles arguing that progress in Olympic sports has ground to a halt and those—like the one I wrote in June—wondering how the ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over again.

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

The first rule of scientific fight club is that you have to agree on what you’re fighting about. A newly published debate on the merits of polarized training in endurance athletes, in Medicine & ...