Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Muscle isn't the only thing that matters ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...