Add Yahoo as a preferred source to see more of our stories on Google. The first rule of scientific fight club is that you have to agree on what you're fighting about. A newly published debate on the ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...

Have you ever listened to one piece of advice that stuck with you so much it changed the way you experience and analyze your running? It’s a powerful thing. That’s what happened when I learned a ...

Threshold work is one of the cornerstones of training for runners who are tackling all manner of distances, from 800m on the track to day-long ultramarathons on the trails. But while all runners can ...

The first rule of scientific fight club is that you have to agree on what you’re fighting about. A newly published debate on the merits of polarized training in endurance athletes, in Medicine & ...