Health on MSN

Stretching before vs. after exercise: Which is more beneficial?

Stretching supports mobility, but proper training and progression are more important for preventing injuries.Use dynamic stretches before exercising to warm up muscles and improve performance.Use ...
Yahoo

The Best Dynamic Warm-Up Stretches For Runners

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...
AOL

Dynamic Stretching Vs. Static Stretching: Health Benefits

Walk and stretch with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook ...
Runner's World

The best dynamic stretches to improve flexibility and reduce injury

Running is fun! Stretching, less so. Yes, we know that stretching is important, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s ...
AOL

This is the 1 type of stretch you should do before every workout

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...
Las Vegas Review-Journal

Skipping this dynamic step could sabotage your workout

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...
Kaleido Scope

Stretching: types, health benefits and more

Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...
CNET

The Best and Worst Stretches for You, According to Fitness Trainers

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Florida Today

Krista Stevens: Stretching should be part of your daily routine to help you feel better

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...
Business Insider

5 health benefits of stretching: Why it's so important and how to stretch properly, according to physical therapists

Any healthy workout routine should include stretching exercises. That's because stretching provides a variety of health benefits, from improving flexibility to preventing injury. There are two main ...
Los Angeles Times

Why You Should Never Skip Stretching When Working Out

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...