An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Staying active helps many ways, but it may not be a cure-all for everyone.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Experts discuss the small but promising study.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6% while Colorado ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...