We're used to seeing Helen Mirren on red carpets and at award shows, but following the release of The Thursday Murder Club recently, it's her 12-minute workout that's had a revival. If you're looking ...

If walking on a treadmill sounds boring, the 12-3-30 workout might be just what you need to shake up your routine. This viral fitness trend, which has over 64 million views on TikTok, promises a heart ...

The low-impact 12-3-30 treadmill workout has taken social media by storm and made its way into gyms, homes, and the hearts of gym-goers worldwide. Devotees claim the workout has helped them shed ...

I’ve always been pretty sceptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...

The buzzy 12-3-30 workout lets you get sweaty in a low-impact, joint-friendly way. But how do you do it, exactly? Here's what to know. The 12-3-30 workout is simple: You walk on the treadmill at a 12 ...

A fitness revolution is sweeping through social media, and it requires just three simple numbers to remember: 12-3-30. This straightforward treadmill workout has captivated millions of fitness ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Gone are the days of busting out 50 crunches as standing ab workouts are ...

The number on your weighing scale reflects a complex equation of calories consumed versus calories burned, but not all exercise approaches this equation effectively. While any movement burns calories, ...