Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

The women had worked out together for half a decade at Curves, a fitness center for women in Ellisville. Then last year, the studio's owner and manager did something that made them envious. Manager ...