During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

A long-term approach to exercise isn’t built on willpower alone it’s created through smart habits that work even on ...

Engaging in this habit could lower your risk of death by 19 percent.

A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for lifelong physical ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...