Research has repeatedly linked exercise to a lower risk of developing chronic disease. But while it makes sense to assume that working out longer would help drive your risk of disease down even more, ...

The point is that regularly doing these exercises can help prevent Alzheimer’s and dementia — or, at least, that’s the claim.

Ever heard of the saying,' ageing fine as wine'? Often, ageing gets reduced to clinging to youth or chasing a few idealised markers of it. Basically, cherry-picking the aesthetic aspect of ageing only ...

View post: We Put This Pair of Shorts Through a Week of “Everything” Training. It Quickly Earned Its Spot as the Most Versatile Short We’ve Found Sleep is one of the most important parts of recovery.

I covered research on the benefits of frequent cycling for growing the hippocampus, which is the learning and memory center of the brain. In another large study I dove into, the researchers found that ...