Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

New clinical data suggests that just ten minutes of vigorous activity triggers systemic changes in your blood, potentially slowing cancer progression and repairing DNA.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...