Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles, part of the ...