‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Consistent exercise boosts blood flow among other mind-body benefits.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Here’s what a neurologist had to say about a recent study.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.