Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no better than no treatment at all, suggests an overarching (umbrella) ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks. When you purchase through links on our site, we may earn ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, researchers have said.

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Exercise is crucial for combating chronic diseases, with 80% of heart attacks believed to be preventable through exercise. Recent research suggests exercise plays a larger role in cancer prevention ...

A structured exercise program post-treatment improved disease-free and overall survival in stage 3 and high-risk stage 2 colorectal cancer patients. Patients in the exercise program had a 28% lower ...

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

Physical activity may lower breast cancer risk in postmenopausal women. June 25, 2012— -- In addition to keeping hearts healthy and bones strong, there's another reason why women may want to ...