Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new ...

Can’t sleep? Join the growing club. Nearly 30 million Americans have acute or chronic insomnia, reports the American Medical Association (AMA). The crippling condition can result in daytime fatigue, ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...