Staying active helps many ways, but it may not be a cure-all for everyone.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Experts discuss the small but promising study.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.