Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Everyone sweats, and it's a good thing we do. Without the ability to cool off through perspiration, our bodies couldn't release heat and we would die. For most people, sweating is an everyday part of ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from 2020 to ...