It sharpens focus, too.

Consistent exercise boosts blood flow among other mind-body benefits.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Read full article: Pulaski County Sports and Entertainment unveils new logo for Sportsplex Read full article: LOOKING BACK: WSLS archive footage of 1956 Winter Olympics The City of Lynchburg has named ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.